Late Start? Here’s How to Catch Up on Retirement Savings in Your 40s and 50s


This is the third post of my retirement planning series. In this post, we will review what can we do if we did not start early for retirement savings.

If you’re in your 40s or 50s and feeling behind on retirement savings, you’re not alone. Life happens—whether it’s student loans, raising kids, or unexpected expenses, many people find it hard to prioritize retirement savings earlier in life. The good news? With the right approach, you can still build a solid retirement fund. It may take some adjustments and commitment, but it’s never too late to secure a comfortable retirement.


  • Start with a Clear Goal: A key part of catching up on retirement savings is knowing how much you’ll need. While estimates vary, a common rule of thumb is to aim for about 70-80% of your pre-retirement income to maintain a similar lifestyle.
  • How Much Will You Need? Use online retirement calculators to get a realistic picture of your target savings amount, based on factors like your desired retirement age, anticipated expenses, and life expectancy.
  • Take Advantage of Catch-Up Contributions: Many retirement accounts, including 401(k)s and IRAs, allow for additional “catch-up” contributions once you turn 50. This means you can contribute more than the standard limit to boost your retirement fund faster.
    • In 2024, those aged 50 and older can contribute up to $30,000 annually to a 401(k) (a $22,500 base limit + a $7,500 catch-up).
    • For IRAs, individuals over 50 can contribute $7,500 annually (a $6,500 base limit + a $1,000 catch-up).
  • Aim to Max Out Contributions: If possible, aim to reach these maximums. This can supercharge your savings and take advantage of tax benefits in tax-advantaged accounts.
  • Leverage Your Career Experience: At this stage in your career, you likely have valuable skills and experience. Consider asking for a raise, negotiating a promotion, or exploring higher-paying roles. These steps can increase your income, giving you more money to allocate toward retirement.
  • Explore Side Hustles: Picking up additional income streams, such as freelancing, consulting, or a part-time business, can help you save more aggressively. Even a few hundred dollars a month can make a meaningful difference in your retirement fund over time.
  • Balance Growth with Risk: With fewer years until retirement, investing more conservatively might seem appealing, but you’ll still need some growth to help your money keep pace with inflation. A balanced portfolio that includes a mix of stocks and bonds can help achieve this.
  • Consider a Slightly Higher Risk Tolerance: Many experts recommend staying moderately aggressive with a portion of your portfolio, even in your 50s. Stocks offer the growth potential necessary to build your savings quickly. Target-date funds are also a good option, as they adjust risk levels automatically as you near retirement.
  • Seek Professional Advice: If you’re unsure about the best asset allocation, consider consulting with a financial advisor. They can create a strategy that aligns with your retirement goals and risk tolerance.
  • Trim Non-Essential Spending: Free up more money for retirement by reducing discretionary spending. Simple changes, like eating out less or cutting subscription services, can add up over time.
  • Downsize If Possible: For some, downsizing can make a big impact. Moving to a smaller home or a more affordable area can reduce housing costs, freeing up funds for retirement contributions.
  • Allocate Windfalls: Consider directing any unexpected income—like bonuses, tax refunds, or inheritance money—toward your retirement fund to make significant progress without straining your monthly budget.
  • Working Longer Can Boost Your Savings: If feasible, delaying retirement by just a few years can make a substantial difference. Not only does it allow you more time to save, but it also shortens the period your savings need to last.
  • Social Security Benefits Increase with Age: In the US, for example, delaying Social Security beyond your full retirement age increases your benefits by 8% per year until age 70. This provides a valuable boost to retirement income.
  • Part-Time Work as a Bridge: Some choose to retire partially, working part-time in their later years. This “semi-retirement” approach allows you to continue earning income while gradually shifting into full retirement.
  • Healthcare Costs: With age, healthcare costs often increase, and they can consume a significant portion of retirement savings. Consider exploring long-term care insurance to offset potential expenses, or increase your savings to account for these costs.
  • Inflation-Proofing: Inflation can erode purchasing power over time, so planning for it is essential. Investing in a mix of assets that traditionally perform well over time—like stocks—can help offset inflation’s impact.

Catching up on retirement savings in your 40s or 50s may require dedication, but it’s achievable. With strategic planning, maximizing contributions, and a proactive approach to income and investments, you can build a strong foundation for retirement. Start with realistic goals, commit to consistent contributions, and make use of every available resource, including catch-up contributions and income growth opportunities.

Remember, every step you take now helps secure a more comfortable future—and it’s never too late to take control of your retirement journey.


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